I successfully and fully reversed my own Lupus over 17 years ago. G had serious illness and had 11 years of medical treatments with high dose steroids and chemotherapy. . is a best selling author and a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus. Take back your health with super market foods. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. they will not adjust existing medications or treatments. Brooke Goldner in this amazing conversation. and Dr. SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint. Goodbye Lupus: How a. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own. Love making your smoothies for nutritional reasons. ”On this week’s episode of the Eat Green Make Green Podcast, I sit down. Goldner has 2 best-selling books, Goodbye Lupus. This person is not on ResearchGate, or hasn't claimed this research yet. Advice is a plus, but health should always be first - or at least when I was first "diagnosed" 12/24/14 - good luck to you - check Dr. Dr. 3y. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus. 6 tablespoons of Chia seeds. Reaching out to see if anyone has tried using Dr Brooke Goldner's program to treat scleroderma. Brooke Goldner's claims are extreme. Dr Brooke Goldner reversed her auto immune disease, Lupus, with FOODS! She has one of the most incredible stories I have ever heard! She now helps others rev. D. Goodbye Lupus by Brooke Goldner, M. especially because the doctor who wrote it cured herself of lupus. Brooke Goldner, M. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. The power of the veggies trumps the power of the pesticides. She also dives deeply into the mindset needed to change. September 9, 2016 ·. Either Monica Aggarwal or Brooke Goldner on auto-immune disease and chronic inflammation. Paperback – Illustrated, May 24, 2014. Brooke Goldner on the topic (and her book) "Good-Bye Lupus", and taken Brooke's and Thomas's workshop, I have been doing a large green smoothie daily, probably close to 65-70 ounces per day of the 75% packed greens, 25% fruit, and 1/4-1/2 cup of flax seed or chia, and a. . She met the handsome Thomas Tadlock, who asked her to marry him, and she asked […] In this sequel to Goodbye Lupus, Dr. . We’ve shared dozens of inspiring health stories over 80 episodes, but this week’s podcast guest is truly special – and a big inspiration behind Lift U Up: In. Dr. Supermarket Foods. Although less studied, plant-based diets may also have great potential for managing symptoms of autoimmune disease, such as systemic lupus erythematosus (sle). Come & Learn for Free! Ask me your questions. I remember being three years old and collecting bugs in a jar because I was determined to make sure nobody stepped on them. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor. Lupus Success Stories: Joyce Hale. If you are in the information gathering stage and want to speak to Dr. D. by Brooke Goldner M. who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, & more Dr. D. GOODBYE LUPUS: How a Medical Doctor Healed Herself Naturally with Supermarket Foods is a new book authored by Dr. Check out our interview with Dr. Wellness Wednesday Live Q&A Wednesday Aug 9 2023 type questions in comments Livestreamed over IG, FB and YT | Instagram, YouTube> FILE*) Goodbye Lupus: How a Medical Doctor. Here are the main aspects of the Goodbye Lupus Healing Protocol. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell University. | Home of the Hyper-nourishment Protocol For Rapid Recovery. New 2022 - How To Reverse Autoimmune Disease, Or Almost Any Chronic Disease, With Supermarket Foods - Brooke Goldner, MDDr. Goldner is a board-certified medical doctor and the best-selling author of Goodbye Lupus. The good news, is that people (including me) have healed even without using organic produce. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. Supermarket Foods. Goldner was diagnosed with lupus and stage IV kidney disease. Best-selling. Brooke Goldner is a board-certified physician known worldwide for developing a nutrition-based treatment for her own autoimmune disease, lupus. Lupus Success Stories: Dr Ro Ho. Spring onion greens 1/4th cup. Best-selling. Besides the science, both women share their incredible personal healing stories. Here are 15 Best Lupus Podcasts worth listening to in 2023. Put it in the refrigerator for 1 hour. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren’s, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. Lupus is an inflammatory disease that can affect most parts of the body. STRATEGIZE | DAILYSHRED VLOG #38. She had major issues with Lupus and no longer has any symptoms. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, & more4 Weekly Live Q&A Calls with Our Expert Doctors: Dr. She has cured herself of lupus. Goldner; Work With Doctor G. Brooke Goldner, M. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful. G says that quitting was never an. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. Brooke Goldner is a board-certified physician known worldwide for developing a nutrition-based treatment for her own autoimmune disease, lupus. I tried Dr. Goldner personally (one on one) so she can tweak the program to your needs, and you can benefit from it. In this sequel to Goodbye Lupus, Dr. Brooke Goldner, M. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Goodbye Lupus by Brooke Goldner, M. Alitta joined my 6 Week Rapid Recovery group with Lupus Nephritis. Nhung Lederman you cant just try smoothies you need to go all in. Dr Goldner isn't selling anything. In the first couple of weeks I started to see improvements in my breathing and pain. Brooke Goldner says you have to stay focused on your purpose in life. Brooke Goldner is a board-certified physician known worldwide for developing a nutrition-based treatment for her own autoimmune disease, lupus. Brooke Goldner healed herself of Lupus by adopting a plant based lifestyle. I had lupus for 12 years before healing back in 2005 when I changed my diet, and I am still healthy today, even after having 2 kids! Because of the extraord. 1-on-1 Appointments; Rapid Recovery Group Program (6 weeks) Rapid Recovery 1-on-1 Program (4 weeks) HELP ME CHOOSE; Courses. Dr Brooke Goldner is a physician who also has a degree in psychiatry. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW sweet flax cookie. . . Play Listen on Add Links Get Email Contact. Brooke Goldner, M. Dr. 22230/ijdrp. D. D. Barnard, MD, FACC, Hana Kahleova, MD, PhD, Susan M. Feb 2022 · The Plant Remedy. Watch Episode 66 with Dr. Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods ; 'n by, Brooke Goldner M. A woman who beat Lupus by eliminating negative thoughts and changing her lifestyle at the tender age of 16, Dr. Brooke Goldner. Healed Herself. Blanched Broccoli 1/3rd cup. #goodbyelupusprotocol #goodbyeautoimmunedisease #reverselupus #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis. Goldner has a powerful story, reversing her severe Lupus using nutrition and leveraging the power of mindset - the two things I am most passionate about!. D. D. She also dives deeply into the mindset needed to change. Today I'm excited to be speaking with plant-based Healer and author Dr. Prior to her discovery, Dr. 1. My journey to becoming vegan began long before I ever became a doctor— even before I entered adulthood. She is the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing. Brooke Goldner is a board certified physician, the founde. D. D. Brooke Goldner know that her experience as a patient, diagnosed with lupus, would be the foundation of her work as a doctor later in life. You can have skin lupus without systemic disease. That said, a number of the forerunners in the field of plant-based nutrition are. D. Here's everything you need to know about lupus, its symptoms, causes and treatments. is a board certified physician known world-wide for being a medical doctor. Brooke Goldner, a board-certified physician and best-selling author, has made it her life’s mission to educate people on how to heal or reverse chronic disease through a plant-based nourishing diet. GET MY FREE INSTANT POT COOKBOOK: Goldner, M. Brooke Goldner, M. : 2 reasons people want variety. SEBI'S TREATMENT BOOK: Dr. Brooke’s diet may seem extreme at first. Brooke Goldner TV; Podcast; FREE PRODUCTS. Back in episode 321 of the Vegetarian Zen podcast we spoke to Dr. As a “why-forward” and humane doctor who recognized her purpose early on, Dr. Thank you for sharing all this great information! Love making your smoothies for nutritional reasons. Dr. That has also been helpful. The book is about the foods needed for healing, which focuses on the smoothies (unlimited and lots) but to maintain health after you heal, having one of my recipes for a smoothie a day with a whole foods plant based diet will usually work wonderfully,…As I describe in detail in my book Goodbye Lupus, these are the most important things you need to consume every single day to nourish your body and indeed, at the right quantities, hyper-nourish your body for disease reversal and to slow down aging and prevent disease moving forwards. Best Seller. Doctor Healed Herself. Her book “Goodbye Lupus” and her 6 Week Rapid Recovery Group Program has helped countless people to reverse their disease. FREE delivery on $35 shipped by Amazon. com , and the creator of the Hyper-Nourishing Protocol for Lupus Recovery. Prior to her discovery, Dr. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. I successfully and fully reversed my own Lupus over 17 years ago. 6 Steps to Reversing Disease; Book Dr. Brooke Goldner, M. From an online wellness consultation: While people who are very overweight will often find weight drops quickly with dietary change and minimal exercise like walking, the less you weigh, the harder it is to encourage those remaining fat cells to leave. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, Sjogren's & more. SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! I am also following Dr. Yes!! 4y. GOLDNER, NOR ANYONE ASSOCIATED WITH THE GOODBYE LUPUS ORGANIZATION, HAS, IS, OR WILL PRACTICE MEDICINE WITH CLIENTS. She also dives deeply into the mindset needed to change. D. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own. She is a best-selling author, the founder of VeganMedicalDoctor. Brooke Goldner is a busy mom, best-selling author, and on a mission to help others reverse disease, like she did. At the age of 16, Dr. Brooke Goldner, M. Brooke Goldner, M. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. 1 sprinkle of cardamom. As Goldner tells it, she was diagnosed with lupus and was experiencing stage-four kidney failure by the age of 16. D. . A published medical doctor and bestselling author of Goodbye Autoimmune Disease and Goodbye Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet. $2663. Page couldn't load • Instagram. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. Goldner is the author of 3 best-selling books. G; Media yes! still eating plant-based. Brooke Goldner, M. Time to make more raw almond Cesar dressing! I've been addicted to this recipe for almost a year now, and thanks to the smoothie shred group there are now hundreds of other people who are addicted to it as well! Delicious, creamy, healthy, and encourages you to eat lots of salad just. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful. The doctors diagnosed me with Systemic Lupus Nephritis, commonly called Lupus. It’s a condition that she struggled with from the age of 16. Dr. TL; DR. : The short answer - yes. and feel great! the only problem is: no one listens and tries it ha! so many friends trying keto…meat meat meat. Register and binge watch all weekend and join me today, Monday for the Live Q&A! From a Q&A last week. 81,943 likes · 1,850 talking about this · 58 were here. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. D. Dr. com, SkypePsychiatrist. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. Yes - I tried Dr. D. She's a prominent WFPBD advocate, has appeared in a number of documentaries, Eating You Alive. 5. # Description. The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission. #goodbyelupusprotocol #goodbyeautoimmunedisease #reverselupus #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis. Gayle what you are missing in what you're saying here is that the brain prefers carbohydrates as an energy source. THEY WILL NOT PRESCRIBE MEDICINES. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. . Brooke Goldner, best-selling author of Goodbye Lupus. Goldner has landed upon a great solution that can cure many issues humans have; what we feed our Gut matters! The whole Leaky Gut thing and the gut/brain connection is of huge importance. Anger Keeps You Fat and Out Of Shape | DAILYSHRED VLOG #35. Brooke Goldner, M. Also lemonade and lemon water can hamper stone formation. D. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. D. Brooke Goldner, MD. Basically, Dr. GOLDNER, NOR ANYONE ASSOCIATED WITH THE GOODBYE LUPUS ORGANIZATION, HAS, IS, OR WILL PRACTICE MEDICINE WITH CLIENTS. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. In this8. for being a medical doctor who has developed a nutrition-based treatment for her own. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. Brooke Goldner, M. Healed Herself Naturally With Supermarket. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. “I had to sit him down and say, I have this disease,” Goldner recalled. Brooke Goldner know that her experience as a patient, diagnosed with lupus, would be the foundation of her work as a doctor later in life. ”. K. Part 2: The foods necessary for cellular repair and optimal immunity so you can get healthy. Brooke Goldner is a licensed medical professional. Brooke Goldner's protocol Her story is a blessing. Good observation. . D. 6 more replies. Goodbye Lupus by Brooke Goldner, M. LaLa Claydon. Then, doctors Dean and Ayesha Sherzai are a must-listen if you care a tiniest bit about your brain. Dr. She is a graduate of Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency in Psychiatry. Prior to her discovery, Dr. com and a creator of the Hyper-Nourishing Nutrition Protocol for Lupus Reversa. . . Brooke is an internationally-recognized expert in healing chronic disease with plant-based nutrition. How she did it? She developed her own self-healing program together with her husband that cured her life-threatening. Welcome to another interview. After participating in Dr. . com, GoodbyeLupus. Goldner; Work With Doctor G. My husband Thomas and I had a great time on @thenightcap with @carolinaszv on @fox26houston . D. Brooke Goldner, author of “Goodbye Lupus,” is not only beautiful and inspiring, but a brilliant doctor who healed herself of Lupus. In. Dr Goldner knows the right stuff for sure. Thank you for taking questions What do spots like these mean? 4y. THEY. $14. D. Lupus: How a Medical. Laurie Marbas, visit: Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor. See more ideas about recipes, whole food recipes, healthy smoothies. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus. Daya Manish Gupta. D. She also dives deeply into the mindset needed to change. 95. Brooke Goldner, M. Brooke Goldner, M. The water dilutes the urine as it forms in the kidneys, lowering the concentration of oxalates. Sebi Treatment For Stds, Herpes, Hiv, Diabetes, Lupus, Hair Loss, Cancer, Kidney Stones, And Other Diseases. is a best selling author and a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus. She. View 1 more reply. She was initially told by doctors she had six months to live, Dr. Brooke Goldner, MD, is the bestselling author of “Goodbye. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS,. G; MediaThis week I am out of town with the family but I didn't want to leave you hanging!I will be back next Wednesday with a Q&A!Here is a video on how to hyper-no. In this sequel to Goodbye Lupus, Dr. Dr Brooke Goldner Protocol Recipes What I Eat in a Day Raw Vegan Diet In this video, I share what I eat in a day on Dr. n she told me he’s staying even I told him if he want out of this. Tune in for this high energy conversation with Dr. Brooke Goldner here: Dr. com, GoodbyeLupus. The Goodbye Lupus Protocol has been extremely effective for Scleroderma. 12K views, 359 likes, 114 loves, 20 comments, 85 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. About one third of the book is background information about Dr Goldner's personal struggles with Lupus, one third in a 6 step plan to healing, and the last part of the book is a photo album. ·. Most Relevant is selected, so some replies may have been filtered out. D. Vitamix has a new small blender! " Vitamix Vitamix ONE, Black $140. D. The water is the hard part for me but I'm working on it. In general, about 10% of people with skin lupus can go on to develop more systemic disease. That has also been helpful. Goodbye Lupus by Brooke Goldner, M. . Brooke Goldner, M. Dr. GOODBYE LUPUS, HELLO PLANTS! March 15, 2019. Dr. D. Brooke Goldner’s protocol is. It will be gene editing and cost way more than $5000. D. Goldner's enthusiasm, her confidence and the hope that she exudes through the following personal and professional health-related experiences. Autoimmune Healing Protocol By Dr Brooke Goldner WFPB Books Multiple Sclerosis Multiple Sclerosis Multiple Sclerosis: Success Stories. 4y. creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 2 best. She also dives deeply into the mindset needed to change. In this sequel to Goodbye Lupus, Dr. My husband married me knowing I had lupus, I wasn’t going to live a long life, I couldn’t have his children, and that he would have to take care of me when I was disabled. com: Books Books › Medical Books › Medicine Enjoy. Part 1: My story of reversing Lupus and the foods that make you sick. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune. Goodbye Lupus by Brooke Goldner, M. D. But. Coupon Code GOODBYELUPUS for 10% off. D. com, and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. Haters gonna hate. #goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis #autoimmuneprotocol #autoimmunediet #. Best-selling. Dr. Thankfully, the weekly chemotherapy worked well enough to stomp on her immune system, and it gave her kidneys and. com, GoodbyeLu. View 2 more replies. Crystal Verkerk. In order to help a good friend tackle an autoimmune condition, I heard three webinars by Brooke Goldner in March 2019. About one third of the book is background information about Dr Goldner's personal struggles with Lupus, one third in a 6 step plan to healing, and the last part of the book is a photo album. Brooke Goldner & Healing Chronic Disease With Diet. D. BANDANA CHAWALA and Dr MUNISH CHAWALA *show starts 9am PST. The water dilutes the urine as it forms in the kidneys, lowering the concentration of oxalates. Energy levels, pain levels, malaise, all improved. by Brooke Goldner, M. The vitamins and nutrients in a whole food plant-based diet not only help boost your overall. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. dr. it would probably be better if you worked with Dr. . Six Week Raw Vegan Nutrition Protocol Rapidly Reverses Lupus Nephritis: A Case Series Brooke Goldner, MD PDF The Use of Plant-Based Diets for Obesity Treatment Neal D. they will not prescribe medicines or any medical treatment whatsoever. com teaches you a tasty green smoothie recipe that will help heal disease and burn fat too!Brooke Goldner, M. . Brooke Goldner about healing lupus on a plant-based diet. Prior to her discovery, Dr. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell. D. It is possible that her lifestyle changes and following a strictly whole foods vegan diet made her lupus go into remission, but it is misleading for her to claim that her diet is able to "cure" lupus patients. Add frozen fruits and banana. #goodbyelupus #goodbyelupusprotocol #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome. . 1-on-1 Appointments; Rapid Recovery Group Program (6 weeks) Rapid Recovery 1-on-1 Program (4 weeks) HELP ME CHOOSE; Courses. Maya Ben-Asher Rozenfeld I spent 75 min with him in a wellness consultation went through his history, labs, goals, diet and exercise habits and I created a personalized plan for him to get his results by taking what he was already doing and teaching hi. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful. D. 1/2 tsp organic amla powder. Dr. Goodbye Lupus by Brooke Goldner, M. Prior to her discovery, Dr. This week we meet Dr. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell University. FREE delivery Thu, Oct 26 on $35 of items shipped by Amazon. Jamie Faber. You see, healing is the natural habit of injured cells. Energy levels, pain levels, malaise, all improved. Peter Kan, Dr. I started my menstrual cycle at 10 years old.